Banana

Musa acuminata

Bananas are rich in potassium, iron, vitamin A, and phosphorus. Their natural sugars are great for a boost of long term energy without a painful crash. The potassium in bananas supports heart health and helps maintain the body’s water balance. It also supports the body’s circulatory system, delivers oxygen to the brain and regulates blood pressure. Bananas also have fiber that helps maintain regular bowel functioning. Bananas even contain a tryptophan, an essential amino acid that helps the body relax and feel happier.