Black Currant

Ribes nigrum

Black currants have many of the same benefits as blueberries and bilberries, including helping to support brain, digestive and eye health. They contain numerous vitamins and minerals including vitamins C, A, B6, B12, E, potassium, calcium, iron, magnesium and zinc. Black currants have been used to help with fatigue and calmness. Their properties can be used in a wide array of nutraceutical and cosmeceutical applications.