Celery

Adium graveolens

Celery is rich in vitamin A, vitamin K, vitamin C, potassium, folate, manganese, magnesium, phosphorus, and dietary fiber which encourages healthy digestion. Celery also contains phthalates and secondary phytochemical compounds that provide benefits by either stimulating or inhibiting various enzymes in the body. Celery is used in powder, pieces, and a variety of forms for food and animal products.