Cocoa

Theobroma cacao

Cocoa is loaded with antioxidant-rich phytonutrients, antioxidants that help combat free radicals in the body. Just one tablespoon of cocoa powder provides an ORAC value of 14,000, half of the daily recommended value. Cocoa also contains zinc, calcium, iron, copper, sulphur, and potassium, all nutrients essential for the body. Copper is useful for oxygenating red blood cells and aiding in cellular energy production.