Prune

Prunus domestica

Prunes are strong antioxidant superfoods that are rich in hydroxycinnamic acids and anthocyanins. Antioxidants help protect the body from cell damage caused by free radicals. Hydroxyconnamic acids have shown to be particularly effective at attacking free radicals. Prunes also provide a high amounts of fiber which can be helpful at promoting proper digestive health. Prune kernel out is light and absorbs to the skins quickly, making it useful for body oils and butters.