Spinach

Spinacia oleracea

Spinach is loaded with vitamins, minerals, and antioxidants including vitamins C, E, A, and K, beta-carotene, manganese, zinc, lutein, zeaxanthin, and many many more.

It can help support healthy blood pressure and improve the body’s immune system as well as working as a natural anti-inflammatory for inflammation due to overuse and exercise. The vitamin A content in Spinach promotes healthy skin allowing proper moisture retention in the epidermis.

Spinach holds numerous health benefits and comes in various forms which allows for this nutritious ingredient to be easily incorporated into healthy lifestyles.