Ashwagandha

Withania somnifera

Ashwagandha is a small shrub with yellow flowers and red berries that is native to India and North Africa. Extracts and powders are made using the plant’s roots or leaves. Ashwagandha has been used in Ayurvedic medicine for thousands of years. Its recent recognition with Western practitioners has helped increase its popularity in the United States supplement markets. It has been shown to relieve stress, increase energy levels, and improve concentration. Studies have shown that ashwagandha may also lower blood sugar levels in healthy people as well as diabetics. Manufacturers of supplements, food, and beverages are utilizing Ashwagandha straight or in formulations.