Beet

Beta vulgaris

Beets are a great source of iron, low in calories, and contain no trans or saturated fats. They have carbohydrates that energize the body and are regarded as a healthy body fuel. Beets contain sodium, magnesium, calcium, iron and phosphorus, as well as vitamins A, B and C and niacin. The folic acid in beets is useful in the production and maintenance of new cells. Beets are also great tonic for the liver, help to detoxify the body, and contain betaine, a substance that may help support digestion. Beets are a great supplement for many purposes in daily nutrition.