Fig

Ficus carica

Figs is a great source of dietary fiber that helps with digestive health and provide a sense of satiation. The high alkaline content in figs works to curb acid levels in the body and the potassium content helps to maintain healthy blood pressure levels. These fruits also provide iron, potassium, magnesium, and natural sugars for energy. Pectin, a soluble fiber in figs, helps to support healthy cholesterol levels in the body. Figs also contain omega-3 and omega-6 fatty acids which can contribute to a balanced level of omegas within the body. Fig Powder is a delicious, healthy sweetening ingredient alternative used in many nutraceutical and functional food products.